In this fast paced world we live in, it's easy to get stressed out and overwhelmed. There are lots of ways to reduce your stress such as meditation, exercise, and talking things out. Listening to music is also a great way to release some stress and unwind, and playing music can be just as beneficial. Incorporating music into your daily life can reduce your stress through:
• Being Mindful - When you listen to or play music you concentrate on the music instead of the stress around you. It's a great way to block out negative energy and dwelling on or worrying about certain situations.
• Physical - Listening to soothing music is a great way to practice and slow down your breathing. Dancing to upbeat music gives you a great physical workout. Playing music can be as active as you make it and is a great way to keep your body moving.
• Feeling Accomplished - When you learn a new song or master that tune you've been practicing for a while, playing music gives you a sense of accomplishment. When you accomplish something that's important to you it makes you feel fulfilled and proud.
• Socializing With Others - Connecting with other people through music is one of the best ways to meet new people an make new friends. Jamming out with other musicians helps to create bonds and encourages you to learn from and teach others.
These are some of the most convincing reasons why listening to and playing music is a great way to relieve some of the stress in your life. What's your favorite reason for playing music?